Psycho Solutions With
Dr. Sanjay Pathak Counselling
To Regain Mental Peace and Poise
WELL BEING
Get a Counselling Right Now
Understanding and living life is a challenge and each one of us faces odds and unfavourable circumstances at one time or other. People experience failures, dejections, disappointments, depression and in extreme cases they resort to committing suicide. Besides behavioural problems there are psychiatric illnesses which need urgent attention and intervention and family and care givers need to know the overt and covert symptoms of the disease to enable them to seek help. Failure to do so can prove risky to the life and wellbeing of the person and those around him/her.
Dr.Sanjay Pathak Counselling provides a platform to all people who need someone to talk empathetically and impart worthwhile knowledge about the disease process and suggests means to manage the problems in realistic manner.
Dr. Sanjay Pathak Counselling
Psycho Education
In psychoeducation, individuals learn about various aspects of their mental health condition, including symptoms, causes, and potential triggers.
Counselling
Counseling encourages self-reflection and self-awareness, helping clients gain insight into their feelings, motivations, and beliefs.
Psychotherapy
Psychotherapy is to help individuals understand and manage their thoughts, emotions, behaviors, and relationships in order to improve overall well-being and achieve personal growth.
Treatment
Treatment typically involves collaboratively setting specific, measurable, achievable, relevant, and time-bound (SMART) goals with the client.
Dr.Sanjay Pathak MBBS,
Diploma in Community Mental Health - NIMHANS
Masters in clinical Psychology,
PhD research Scholar,
Department of Psychology HP University, Shimla.
Counselor Dr.Sanjay Pathak
Working in a psychiatric hospital for close to seven years I got to know that the psychiatric illnesses are much more prevalent than generally perceived and number of the mental health professional is way too short to cater to the needs of the number of patients.
Considering that the major mental illnesses constitute 1-2 % and 8-10% people suffer from minor mental illnesses number of people who require psychoeducation, counselling and psycho-therapy and treatment have limited options. As a result, not only patients but their care givers suffer a lot due to the lack of the awareness about the true nature to the disease and their ignorance where to seek treatment. Very often they take recourse to the faith healers and their magical remedies. Again, associated stigma with mental illnesses also prevents people from approaching the psychiatric and psychological help.
In the present-day society individualistic approach towards life , personal gain underlying guiding principle and increasing level of aspirations has resulted in increasing isolation .Lack of deeper emotional social relationships has adversely affected the psychological well-being and anxiety, depression, self-harm and suicide rate is increasing. People do not find anyone to share their emotional state with friends and family.
Online counselling provides them a platform to vent out their emotions and regain balance and strive forward in life with some meaning and purpose. I intend to provide psychoeducation, counsel clients , provide therapy and treatment if needed and suggest referral for better treatment for major mental illnesses.
Discover your inner resources for growth with.
Eclectic / Existenial / Humanistic Approach of Therapy
Prevention
Abhiyan
Dr. Sanjay Pathak Counselling
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How To Book Your Session
Session - 1
10:00AM - 10.45AM
Session - 2
11:00AM - 11.45AM
Session - 3
12:00AM - 12.45AM
Session - 4
02:00AM - 02.45AM
Session - 5
03:00AM - 03.45AM
Session - 6
04:00AM - 04.45AM
How Does Counselling Help
Talking to a counsellor here at Dr. Sanjay Pathak Psychologist will help you to explore those difficult feelings and emotions that you are perhaps unable to discuss with family or friends.
You may feel that other people will judge you or that you are burdening them if you express certain issues… Counselling can help to take this pressure away. We will provide you with a safe space to talk to a trained professional.
Through engaging in therapy, you are taking your first step in moving your life forward. You will be given the tools and confidence needed to make positive changes in your life that will bring growth and help you to realise your full potential.